When dating the girl they like, many boys will feel that if they are tall and powerful enough, they will bring a complete sense of security to the other person. Therefore, many people will work hard to practice muscle strength, eager to have developed chest muscles or strong unicorn arms. Speaking of arm muscles, if they become stronger, they can indeed achieve a strong visual impact of bursting the cuffs. So, how can you practice to make your arms stronger? This is inseparable from the exercise and stimulation of the brachialis muscle. Today, let’s take a look at some ways to stretch the brachialis muscle.
What is the brachialis muscle?
For fitness veterans, if they want to have strong Qilin arms, brachialis muscle training is essential. However, many people don’t even know where the brachialis muscle is, let alone exercise it, and they have no idea how to do it. In fact, the brachialis is a deep muscle in the upper arm muscle group. As long as you want to train your arms well, you just need to exercise and stimulate the brachialis. The function of the brachialis muscle is to allow the elbow joint to contract and extend, and to assist the biceps to complete the exercise.
Stretching method of brachialis
When we exercise our arms, we pay great attention to the exercise of the biceps and triceps. Yes, if we exercise these two main muscle groups, the circumference of the arms will increase a lot. However, without exercising the brachialis muscles, the circumference of the upper arms will not be too prominent and will not look obvious. To stretch the brachialis, we can do upright dumbbell raises or arm-supported dumbbell raises. When doing these two movements, you must ensure the stability of the body, be careful not to move too fast, and maintain brachial muscle tension.
Precautions for stretching the brachialis
When we stretch the brachialis muscles, we must pay special attention to adjusting our breathing. Exhale when exerting force and inhale when returning to action. This will better consolidate the training effect and reduce muscle discomfort after training. In addition, you must also pay attention to nutritional intake and muscle recuperation to ensure training effects.
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