< strong>Kettlebell Row
The bent over row is the ace move in the gym! Mainly exercises our back muscles!
When people think of bent over rowing, they may think of dumbbell bent over rowing or barbell bent over rowing. But there is another great device you should try!
Yes, today we are talking about bent over kettlebell rowing. Kettlebell rowing is easier for Bi Yaling to grasp and can load the weight better! It won’t get stuck even when pulled close to the body!
It is recommended that beginners use the inclined board!
How to do it?
Choose a flat stool or a slanted stool with a small angle! Lie down on the stool and keep The spine is in a normal physiological arc!
Use opposite grips when using the Hu Ling
Force sequence: Before starting, you should do Scapula Retraction, then do horizontal shoulder abduction or shoulder extension to lift your elbow, and then pinch the scapula inward to squeeze the back muscles!
1.Always keep a slight squeeze on the back muscles at the top
2.Choose the right weight, don’t. Use momentum to lift the weight! Focus on the quality of your back muscles and don’t extend your lumbar spine! : 24px; font-family: 宋体; line-height: 23px;">Related recommendations
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