Everyone should know that the deltoid muscles include the anterior deltoid muscle, the posterior deltoid muscle and the middle deltoid muscle! Therefore, exercising the deltoid muscles is a relatively complicated matter, and not all deltoid muscle problems can be solved with one movement. Each part is trained in a targeted manner, so that’s what comes next. Let’s divide the deltoid muscle into three parts: front, middle and back, and let’s introduce the exercises that are more suitable for each part! If you are also interested in these golden actions, just read on!
Training of the anterior deltoid muscles
Everyone should know that the anterior deltoid muscle is on the front of our body, so if this action can be done well, everyone can see obvious effects. When many people extend their arms forward and do front raises, they can actually exercise the muscles of our anterior deltoid muscles. However, when exercising this muscle, you also need to choose the weight carefully. If you choose too much weight, then this muscle may not be able to bear it, because although this muscle has strong endurance, it is not strong and weighs too much. , causing us to use other muscles in the body to borrow force.
Targeted training methods for middle beam
If you can train the middle deltoid muscles better, your shoulders will look thicker from the side, so many clothes will look better and be able to hold up. This muscle requires everyone to exercise more carefully, and during the exercise, the arm is also lifted from the side, so it is the lateral raise and shoulder push we do.
The importance of posterior fasciculus muscles
The best way to exercise the posterior deltoid muscle is probably the fly movement, and it is a reverse fly movement. For everyone, it is definitely better if there is equipment, but you can still perform this exercise without equipment. The movements are also very simple. Reverse the chest-clamping movement and keep your arms raised at about the same height as your shoulders. As high as possible. At this time, if the arms are moved back, everyone can clearly feel the posterior deltoid muscles and can exert force. However, when doingAlso be careful not to go too far back during this movement, so as not to use too much force.
In fact, these three muscles have their own importance, and they can be combined to form a complete deltoid muscle. If you encounter any problems during exercise, you can see the detailed answers in the analysis of the article.