Regarding triceps brachii, I believe many people are familiar with it. There are many movements for how a person should train triceps brachii. Of course, there are a lot of things to pay attention to when training triceps brachii. However, many people don’t know what the movements are for training triceps brachii at home. Some people still Understood. So, what are some exercises for boys to do at home to train their triceps? Let’s find out together below!
Rope push down
Standing, hold short handles with both hands, and keep your upper arms close to your sides. Flex your arms, use the contraction force of the triceps brachii to press the short handle from top to bottom until the arms are straight, so that the biceps brachii is in the "peak contraction" position, pause for a moment, and then use the triceps brachii to control it slowly Restore upward. Action points: In order to improve the exercise effect, the upper arm should always be close to the body when doing the action. The elbow joint should not be raised. The triceps must be fully stretched and completely contracted. In addition, the trunk should not swing back and forth during the exercise.
Single-arm neck flexion and extension
This exercise method is relatively simple, and everyone only needs to sit down to complete it. The advantage of the author is that it can prevent other limbs from moving, so that all the exercise force can be placed on the triceps brachii. The movement of the exercise is to straighten the back, lift the dumbbells with both hands, bend the forearms on the elbows to the back of the head, and swing them back and forth. However, when we do Wang Houhui, we must reach the back of the head, otherwise the effect will be lost. It would be that good.
Close-grip bench press with elbows pointed outward
With the goal of developing the triceps brachii, when doing a close-grip bench press, it is recommended that the tips of the elbows face the legs, that is, keep the elbows tucked in. However, if the goal is to strengthen the lateral heads, pay attention to opening the elbows toward: the side of the body. . Bodybuilding guru Franco Zane likes to do this move on the Smith machine so that the tips of the elbows point outward.
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