Illustrated tutorial on side leg lifts
Target Exercise parts: Abdomen, internal and external obliques, abdominal muscles
Starting action: Lie sideways on the mat or the ground Above, the body is in a straight line. An arm on the ground stretched out straight. Place your other hand on your abdomen and keep your legs together.
Action essentials: Inhale, close Tighten the abdomen, focus all attention on the waist and abdomen, and use the waist and abdomen
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Power side lift with both legs and upper body sideways, bringing your elbows close to your hips. Stay for one second, return to the starting position, and exhale
Repeat the alternating movements and complete the prescribed number of sets
Tip: Although the activity area is very short, you You can feel a strong contraction in your flanks. It is very important to maintain a good balance. Pay attention to the standard movements and relax your neck. Don’t rely on inertia
Extended reading:
Runtastic Six Pack ) Illustration of complete exercise movements
[Side-lying abdominal crunch] mainly exercises the internal and external abdominal oblique muscles
Illustrated tutorial on supine alternating heel touches (alternate heel touches)< /p>