Everyone has many types of muscles in their body, because each muscle in the body has its own unique name. So do you know the soleus muscle and the intestinal muscle? The gastrointestinal muscle is at the back of our calf, and the soleus is also a muscle in the calf, so these two muscles are both in the calf. However, many people now compare these two muscles. So, do you know which one has greater explosive power, the soleus muscle or the intestinal muscle? Let’s find out together today!
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What is the soleus muscle
The soleus muscle is a flat muscle under the intestinal muscle, also on the calf. It originates from the back of the upper end of the tibia and fibula, and because its shape looks like a soleus, it is called the soleus muscle, which allows everyone to remember it more vividly. Everyone wants to compare the explosive power between it and the excretory muscle, which one is stronger? In fact, these two muscles are very similar, and together with the gastrocnemius, they are called the triceps surae. These two muscles actually end at the Achilles tendon, the toughest ligament in the human body, and the soleus muscle is located deep in the gut muscle and can maintain the tension of the calf. Therefore, if you want to relax the calf, you can also Let the bowel muscles and soleus muscles relax first.
What is gastrocnemius
The excretory muscle is under the skin of the calf, and it is at the back of the calf, on the surface of the soleus muscle, because the soleus muscle is deep inside the excretory muscle. Moreover, the excretory muscle actually has two internal and external heads. Its lateral head originates from the lateral epicondyle of the femur, while the medial head is higher, so it originates from the medial epicondyle of the femur. Moreover, the muscle bundles of these two heads are directed downward, roughly in the middle of the calf. The contraction of the intestinal muscle is also very magical. When the intestinal muscle is nearly fixed, it will cause the calf to flex and the foot to plantar flex. . During distal fixation, pull the lower end of the femur and the calfIt will go backwards, so that our knee joints can be straightened.
Explosive power
To say which of these two muscles has stronger explosive power, there is actually no absolute comparison method. We can only say that we can look for some methods to increase explosive power, such as farmer's walk, weight-bearing calf raises or seated weight-bearing calf raises. In addition, climbing machines can also help you improve your muscles’ explosive power. If you want to improve your explosive power, you can give it a try.
In fact, the explosive force ratio of muscles cannot be directly compared, because the two muscles are located in the same part, both on our calves. So we only need to distinguish the two parts clearly and know their functions, and we can Just try to stimulate their explosive power.
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