Now that living standards have improved, many people have symptoms of the three highs. The three highs are mainly caused by a high-fat and high-cholesterol diet. A diet of big fish and meat is not advisable. Many people have dietary taboos because of this and feel that they cannot eat this or that. So do you know how to make a blood pressure-lowering and fat-reducing meal recipe? Let’s take a look at the fitness recipes below!
Breakfast
Barley and barley porridge, cantaloupe salad, banana ice cream
Ingredients: 20g barley, 20g barley, 240cc low-fat milk, 2 walnuts, 1 egg, 90g yogurt, 50g carrot, 50g cucumber, 150g cantaloupe, 70g banana
How to do it:
1. Add water to the wheat and barley and cook, then stir in walnuts and low-fat milk to complete the barley and barley porridge.
2. Take 500cc of water, put the eggs in and cook for 15 minutes, take out the shells and slice them into pieces to use as a salad dressing.
3. Dice carrots, cucumbers, and cantaloupe, mix with eggs, and top with yogurt.
4. Peel the banana and put it in the freezer for 6 hours. Take it out and beat it well with a food processor to make banana ice cream.
Lunch
Steamed fish with fresh vegetables, lotus mist, watermelon lemon juice
Ingredients: 80g ten-grain rice, 80g traditional tofu, 35g sea bream fillet, 10g onion, 10g green onion, 5g pepper, 25g mushroom, 100g sweet potato leaves, 5g garlic, 1g Italian spice salt, 1 teaspoon soy sauce, olive oil 7.5g, sesame oil 5g, lotus mist 180g, watermelon 365g, red watermelon 100cc
How to do it:
1. Boil the ten-grain rice with water and serve it for later use.
2. Place the sea bream fillets in a steaming plate, add onions, mushrooms and soy sauce and steam for 15 to 20 minutes. Add onions, peppers and sesame oil.
3. Put the traditional tofu into boiling water and blanch it for 1 minute, then add the steamed fish, pour the soup and sprinkle with chopped green onion.
4. After the oil is heated in the pan, add the garlic and sauté for 3 minutes, then add the sweet potato leaves and stir-fry for 5 to 7 minutes, then mix with Italian spice salt.
5. Wash the lotus mist and cut into pieces.
6. Put the red watermelon into a blender and blend into juice, add lemon juice and mix well to make watermelon lemon juice.
Dinner
Pumpkin roasted chicken, seasonal vegetables, rose tea
Ingredients: 220g pumpkin, 70g chicken legs, 50g green beans, 50g purple onions, 50g corn shoots, 5g olive oil, 2 cashew nuts, 5g ginger slices, 5g green onions, 1g pepper salt, 0.5g salt, 205g pineapple, rose 1 bag of scented tea bag
How to do it:
1. Steam the pumpkin with ginger slices first, then sprinkle with 2 cashew nuts and cut 155g pineapple into cubes and set aside.
2. Stir-fry the ginger slices in the pot, then add the chicken thighs and fry over low heat. Fry the chicken skin until golden brown and crispy, then turn it over. Add the garlic slices and fry until the garlic is fragrant. Sprinkle on both sides of the chicken after it is colored. Pepper salt and chopped green onion.
3. Take olive oil in a pot, add green beans, purple onions, corn shoots, salt, and 20cc of water, and stir-fry until cooked.
4. Use rose tea bag to brew, add 50g pineapple to make juice, then boil and drink.