Choose the right 3 times to drink water to lose weight
① After getting up in the morning: Drink a glass of warm water after getting up every day to start the intestinal peristalsis, help defecation, and give the intestines a general cleaning; ② Before lunch: Try to drink a glass of water before lunch. On the one hand, it can relieve hunger A growling stomach will give you a feeling of fullness, thus reducing the portion of your diet; ③Dinner: Dinner should be served with water instead of high-calorie, high-sugar drinks such as beer and juice.
