Since some people have their own work to do during the day, fitness can only be done at night. We usually need to eat something to replenish our physical strength after working out, especially because diet plays a very important role in fitness. So do you know what is the best thing to eat after working out? We recommend 3 dietary methods. Let’s go to Fitness Food and check them out!
1. What is the best thing to eat after working out?
As a temporary meal after working out, you can eat some yogurt, bananas, and nuts. In another 60-120 minutes, you can eat a main meal, such as mixed bean porridge, beef rice, whole-wheat bread, salmon, etc. In addition, depending on the daily exercise, the proportion of nutrients consumed should also be different.
2. It is best to eat these immediately after working out
A physical fitness coach once said: "The best time to exercise and eat is now." Eating some snacks immediately after working out, such as protein shakes, electrolyte drinks, about 30 grams of nuts, bananas, etc., can promote body recovery and prevent you from overeating during the main meal after working out.
After exercising, it is best to eat these meals. After exercising, the body begins to replenish the consumption during exercise through anabolism. At this time, sufficient protein and carbohydrates must be replenished. The best time to eat is 30-60 minutes after exercise to ensure that the body recovers from fatigue in time.
After exercising, take a short rest (about 1-2 hours) before eating dinner. For example: whole wheat + salmon, black beans + rice porridge, fried tofu + rice, potato, chicken, brown rice, and beef rice are all good. What should I eat after working out? The dinner follows the principle of rice (staple food) and vegetables, balanced nutrition, and it is best to be as low in fat as possible.
3. What is the best thing to eat after working out? There are differences in different trainings
Eating more carbohydrates after aerobic exercise and eating after exercise can promote body recovery, and the focus of eating is different for different fitness exercises: What is good to eat after aerobic exercise? After aerobic exercise, you should eat more carbohydrates (brown rice porridge, corn, whole wheat pasta, etc.) to promote glycogen recovery.
After strength training, eat more carbohydrates + protein. After strength training, eat more carbohydrates + protein (steamed fish and shrimp, beef shank, and chicken breast are best) to promote muscle protein synthesis. In addition, it is best not to consume fat in anything you eat after working out.