Pay attention to eating more dietary fiber
Fiber can ensure the normal operation of your body and help burn the fat you eat. Try swapping refined grains for coarsely processed whole oats. Start with two tablespoons a day and gradually work your way up to four tablespoons. You can make oats into porridge and add some raisins and peanut butter. Foods like this can provide you with plenty of fiber, some protein, and a healthy amount of fat, while keeping you feeling full.
