If you want to test the quality of whey protein powder, you need to identify it from the following points:
1. Select from the word-of-mouth ranking of whey protein powder manufacturers. Only choose the right one, not the cheap one. Here is a ranking for muscle network members’ reference only: http://www.jirou.com/pinpai.html
2. Compare the particles of protein powder. The finer particles dissolve easily, and the fine particles are relatively easy to absorb.
3. Compare the taste. The taste is good and comfortable to drink, but the taste is poor and some have a fishy smell, which is a product with poor craftsmanship.
4. Different nutritional elements. Some different types of powder contain different trace elements. You should choose a product that suits your own exercise status and purpose.
5. If you want to see whether the product is effective, you should choose based on the actual situation. Currently, are you a beginner in exercising with rapid growth? Or are you in a plateau period with slow muscle growth? The effects will be different in different periods. This makes it inconvenient for everyone to compare the actual effects of various products.
If you want to judge a product by its effectiveness, it is recommended to compare different products within 2 months. In addition, recommendations from friends around you are also worth referring to.
6. Some people like to judge the quality of protein powder by distinguishing authenticity. This is wrong.
For example, there is a saying: you can boil water or put it in a microwave to boil. Whey protein will solidify and clump (just like egg whites), but some fake ones will not. This method cannot test the quality of protein powder. There are many different qualities of protein powder and some hidden secrets. For details, please learn the inside story of raw powder processing at http://www.jirou.com/zhengjia/20110912/3970.html.
Therefore, it is actually difficult to simply distinguish between true and false. To buy high-quality protein powder, you need to find the right sales channel and the right merchant. Check the purchase list provided by the merchant and whether there is a purchase qualification provided by an official agent.