Tip: The following instructions are for taking Combite whey protein powder, Combite L-carnitine, Combite muscle powder and other products. If you have a certain foundation, you can increase the dosage according to your actual situation. What is provided here is suitable for most people as a reference for ordinary fitness enthusiasts.
How to use L-carnitine: Take it half an hour before exercise for the best effect. You can take it once a day before exercise, 6-8 tablets at a time. Keep exercising for about 30 minutes a day and do aerobic exercise. If you don’t exercise, Take it half an hour before each meal, 3-4 pills each time, within 10 pills a day!
How to use meal replacement powder: Use one small bag half an hour before meals. In the early days, use meal replacement powder to replace two meals. In the middle stage, replace one meal with meal replacement powder, and in the later stage, gradually replace it with good eating habits.
How to use Qianti sticks: 1-2 sticks a day, use when hungry
How to use whey protein powder: Take 30 grams of this product, preferably with warm water and skimmed milk. The effect is better if you consume it immediately after exercise. Keep it once a day.
How to use Muscle Building Powder: Take 50 grams of this product, preferably with warm water and skimmed milk. The best effect is to consume it immediately after exercise. Once a day is best.
How to use creatine: Shock period: Take 20 grams a day for one week, 5 grams each time, half an hour before exercise and 1-2 hours after exercise, and twice the rest. Optional, but the interval must be at least four hours. Maintenance period: Take 5 grams each time for 6 weeks, once a week, drink half an hour before exercise or 1-2 hours after exercise. After the 6-week maintenance period, stop taking it for 2-3 weeks, and then repeat the above shock period and maintenance period. How to use.
How to use Nitrogen Protein: Take 30 grams of this product, preferably with warm water and skimmed milk. The effect will be better if you take it immediately after exercise. Keep it once a day.
How to use fitness drink: Dissolve 40 grams in 400 ml of pure water, use 250 ml before exercise; use 120-240 ml every 15-20 minutes during exercise, and after exercise, according to the weight loss before and after exercise , for every kilogram dropped, add 1000ML.
How to use collagen: Use 1-2 capsules every day, the effect will be better if you use it after dinner.
Instructions for using Attractive Peptide: One bag (5 grams) per day, dissolved in 50 ml of warm water. Stir well and serve immediately. (must be warm water)
How to use protein powder: Dissolve 10 grams in 80 ml of warm water, skimmed milk or mix it directly into food for consumption, once a day.
How to use whey protein for middle-aged and elderly people: Dissolve 20 grams in 120 ml of warm water, skimmed milk or mix it into food and eat it once a day.
How to use astaxanthin: Use 1-2 tablets daily
How to use lycopene: Use 1-2 capsules daily, before or after meals for best results.
How to use grape seeds: 2 capsules each time, once a day
How to use Bit Iron: 1 capsule each time, 3 times a day
How to use vitamin D calcium soft capsule: 1 capsule per day
How to use vitamin C: Once a day, 1 tablet each time