When I first got into fitness exercise, my coach told me to eat more meat. Thinking about it now, such a simple and simple sentence is also the most practical one.
Eat more meat in three simple words, which is to supplement the protein needed for muscle repair. Of course, eating more meat does not teach you to eat all kinds of meat. We need protein and meat that helps with fitness
Protein must be one of the important nutrients for fitness. Sufficient protein intake is the key to achieving fitness and body building. Only exercise is not enough. Only by ingesting protein can the effect of rebuilding muscles be achieved! We have many sources of protein, including whey, eggs, and meat,Meat Food provides us with a good source of protein. Are all meat-based foods equally good? Are they all equally helpful in building muscle and losing fat? Let’s analyze some common meat foods!
1.Chicken
Eat chicken to build muscles, especially those who work out. Everyone knows to eat chicken breast. Yes, chicken is a very suitable meat for bodybuilding, especially the chicken breast part with less fat. However, the disadvantage of chicken breast is that it lacks iron. Therefore, those who eat chicken breast as their main meat should not forget to supplement iron.
2. Mutton
People who like the spicy taste of mutton will be very satisfied with the taste of mutton, but mutton is not suitable for people who are fitness-oriented, because mutton has a high fat content. In addition to easy accumulation of body fat, high-fat red meat is also bad for health. It’s not very good. 100 grams of mutton has about 200 calories, including 20 grams of protein and 14 grams of fat. Of course, the proportions will be slightly different in different varieties, but it can be seen that the fat proportion of mutton is higher, so I want to eat more. If you want to gain muscle quickly and lose fat, mutton is not good.choose.
3. Beef
In the general ranking of meats for fitness, chicken is followed by beef. Beef is red meat that contains high-quality protein and iron. However, you should also pay attention when choosing beef. You should choose lean parts, otherwise there are often delicious beefs. The amount of fat in mutton should be controlled, and the consumption should be moderate. Since beef is still red meat, for health reasons, you cannot eat too much beef!
4.Pork
In the past, the concept was that pork is very fat and has high fat. The more you eat, the more body fat you will gain. However, after removing the excess fat from pork, choose lean parts of pork. Pork is not only low in fat but also provides rich protein. , 100 grams of lean meat provides 15 grams of protein and 6 grams of fat, so you don’t have to be afraid of pork anymore, but choose the right parts to eat!
5.Processed meat
There are many general categories of processed meat. Bacon, bacon, sausages, and hot dogs all belong to this type of processed meat. Although they taste good, they are not very good for fitness and health. The characteristic of this type of processed meat is that it has high Fat, high in sodium, some even have preservatives, and do not provide rich protein, which is something that fitness people should definitely avoid.