You know it's important to have breakfast. But you realize that a few point choices can set the tone for how you feel about your day. Not only that, eating a healthy breakfast every morning can reduce the risk of diseases like cancer and diabetes. Here you'll get breakfast food and avoid the scoops.
Bacon, ham and sausage
Processed meat nitrates linked to colorectal cancer. In fact, the Institute for Cancer Research published the top 10 things you can do to reduce your risk of cancer. Avoiding nitrates is one of them. What does it mean for morning meat eaters? It's time to find a different breakfast option.
Cereals withsugar
How can you tell the difference between a bad, sugary cereal and one that's good for your health? Some cereals are high in carbohydrates and sugar. When you eat, your blood sugar spikes quickly and then bottoms. Since you probably don't want your energy bump at the beginning of the day, it's best to avoid these grains. Instead, choose grains higher in fiber and protein. Looking for another option? Add ground flax seeds or walnuts for protein and fiber.
Artificial Maple Syrup for Pancakes
While natural maple syrup is a healthy sweetener, there are many artificial types of syrup on the market, including high fructose corn syrup. Sweetener, which is derived from corn and is also found in most processed and packaged foods. High fructose corn syrup can lead to more abdominal obesity and visceral fat, which is stored between the organs. It's fat that causes cancer. A recent study also linked high-fructose corn syrup consumption to diabetes.