FitnessSupplement ZMA/Zinc Magnesium/Zinc Magnesium Welixin
ZMA——also called Zinc Magnesium/Zinc Magnesium Power
Introduction: ZMAA registered and produced complex nutritional product containing elemental zinc and magnesium. It is a scientifically designed mineral synthesis formula. It’s an excellent supplement
The scientific name is Zinc aspartyl-monomethiocarbamate. Its main ingredient is zinc salt, and also contains magnesium asparagine and vitamin B6.
The role of ZMA is not only to help your physical strength recover as quickly as possible after high-intensity exercise, it can also improve your sleep quality, especially when combined with other nutritional supplements such as theanine When used together.
Zinc plays an important role in the synthesis of testosterone;clinically provenCan significantly increase anabolic hormone levels and muscle strength in training athletes. For athletes, zinc and magnesium are substances that are often depleted in the body. Studies have shown that supplementing with 30mg of zinc and 450mg of magnesium daily can increase testosterone levels by up to 30%.
Study by American scientist Brilla A group of NCAA competitive football players took ZMA during an 8-week spring training period. Their muscle strength increased 2.5 times (250% more) than the placebo group. Using Biodex isokinetic dynamometer to measure thigh strength before and after training, the ZMA group's strength increased by 11.6%, while the placebo group only increased by 4.6%. This means that you can increase your bench press by 10 pounds in 8 weeks without ZMA and by 25 pounds with ZMA.
（Note:Follow the Fitness Bar WeChat public platform and search for " Fitness Bar Network" or "Click to scan and follow")