Whey protein powder introduction:
Whey protein powder is a precious protein separated and extracted from milk using advanced technology. It is promoted as the "King of Protein" due to its many advantages such as high purity, high absorption rate, and the most reasonable amino acid composition. Whey protein is not only easy to digest, but also has high biological value, high conversion rate, high protein efficacy ratio and high utilization rate. It is a high-quality protein. It contains all the essential amino acids required by the human body. Its amino acid composition pattern is almost exactly the same as that in skeletal muscle, and it is extremely easy to be absorbed by the human body.
Who needs to take whey protein powder:
Fitness enthusiasts, athletes, those who need beauty, those who are thin, those who are easily fatigued, pregnant women and lactating mothers, children in the growth and development period, those recovering from surgery, anemia, high blood pressure and other chronic patients, and vegetarians.
Standard dosage of whey protein powder:
Standard usage is: drink 1 to 2 servings (about 22 to 45 grams) of whey protein within 30 to 40 minutes after exercise.
Drink it after exercise because the trained muscles will become bigger after training. But girls, don't be nervous. If you want to build big muscles, you need to do extremely heavy weight training to get bigger. Appropriate weight can modify your beautiful lines. Will I gain weight after stopping exercise? Because the caloric demand and consumption will decrease at this time, it is OK to reduce the intake as well. Instead of eating a bowl of instant noodles after exercise, it is more practical and less burdensome to drink a cup of whey protein.
Other nutritional values of whey protein:
Provide necessary protein nutrition for the human body
Protein is an essential nutrient for the human body, accounting for about 17% of the total weight of the human body. It is the material that makes up cells and various tissues in the body. Without protein, life cannot exist. Protein is an essential component of enzymes needed for chemical reactions in the human body, antibodies to maintain the body's immunity, hormones that regulate the relationship between various tissues in the body, etc. [1] The body’s resistance, metabolic reaction processes, and body tissue repair processes that maintain human health all require the participation of protein. Protein powder ensures the normal physiological needs of the human body. If the human body does not receive adequate protein nutrition, normal growth and intellectual development will be affected. Protein hasSome of these functions are the purpose of supplementing protein powder.
Maintain normal skin, tissue and organs
There is a macromolecule in our human body that is very important to the skin, tissues and organs: collagen. Collagen is the most abundant protein in the human body, and it is the most important component of the extracellular matrix. Collagen is very important for the repair of various damaged tissues, and collagen is even more important for the skin, because 70% of the skin is composed of collagen, which plays a vital role in maintaining the health and youthfulness of the skin. . Therefore, if the human body does not receive adequate protein supplements, it will affect the normal metabolism of the skin and accelerate aging.
Avoid some of the hazards caused by consuming animal protein
People get a lot of animal protein in their daily diet, and animal protein will increase the content of plasma cholesterol. Excessive plasma cholesterol content can induce arteriosclerosis and heart disease. In addition, if you are a diabetic patient, consuming animal protein will aggravate kidney damage. burden. At this time, we can use plant-based protein powder to supplement the protein we usually need. For example, protein powder with soy protein as the main component can effectively reduce plasma cholesterol levels and reduce the harm of animal protein to the kidneys in the human body. Moreover, soy protein can also effectively prevent arteriosclerosis and heart disease.
Generally speaking, protein powder is a nutritional health product that supplements protein. Through the above introduction, everyone knows that protein plays a very important role in the human body. In daily life, we must consciously and appropriately supplement protein. In addition to supplementing protein through food, the most direct and effective way can be through taking protein powder. Supplement nutrition.
How to buy whey protein powder correctly:
As we all know, whey protein raw materials are easy to import and are directly imported by various production companies. Most of the unsterilized raw materials are used for feed farming. Since the filling of milk protein powder is also very simple, it is easy to be sold illegally and privately. Therefore, when purchasing whey protein powder, you must choose a reliable and powerful manufacturer. Only legal companies can produce whey protein powder that meets human consumption standards. Here we recommend the national team nutrition brand.
Click to purchase