If you’ve written off canned soup, look again. While many are high in sodium and fat, others have just the right nutrients (and temperature) for the perfect winter snack. Just read the labels carefully before buying.
Yes
Healthy Choice Chicken With Rice Soup (serving: 240g)
Calories
| 110 |
Protein
| 6g |
Fat
| 2g |
Carbs
| 17g |
Sodium
| 570mg |
No
Dinty Moore Beef Stew (serving: 236g)
Calories
| 200 |
Protein
| 10g |
Fat
| 10g |
Carbs
| 17g |
Sodium
| 984mg |
Maybe
Progresso Traditional Chicken Noodle (serving: 269g)
Calories
| 100 |
Protein
| 7g |
Fat
| 2.5g |
Carbs
| 12g |
Sodium
| 690mg |