In the process of fitness, we will use various movements. Of course, regular fitness is good for people, such as losing fat. There are many ways to lose fat, and when losing fat , it goes well with recipes. So, what are the scientific, healthy, fitness and fat loss recipes? Let’s take a look at fitness and fat loss recipes.
Recipe 1
Breakfast: a bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrot, celery plus boiled spiced peanuts), 1 handful of longan or jujube, and two egg whites.
Lunch food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried chicken breast, and a bowl of rice.
Dinner: Spinach and tofu soup, fried shredded potatoes, cold beef.
Recipe 2
Breakfast: One steamed waxy corn, 2 poached eggs, and a glass of milk.
Lunch food: tomato beef noodles, cold kelp and carrot shreds.
Dinner: Bean sprouts and crucian carp soup (eat the whole thing), vegetarian fried loofah, and 1 piece of roasted sweet potato.
Recipe 3
Breakfast: a bowl of red dates and corn paste, two beef buns, and 4 mangosteens.
Lunch: Braised lentils, tomato and cauliflower, steamed egg custard with shrimps, 1 bowl of rice.
Dinner: Malatang, including a large bowl of tofu, mushrooms, vegetables, kelp, chicken, beef, etc.
Recipe 4
Breakfast: a bowl of black sesame and red bean porridge, 2 tea eggs, cold shredded radish side dishes.
Lunch food: 1 bowl of braised carrot, white radish and mutton, 1 plate of shredded tofu mixed with coriander, and 1 steamed bun.
Dinner: A bowl of black-bone chicken noodle soup with red dates and wolfberry.
Recipe Five
Breakfast: 1 bowl of milk oatmeal, 1 egg, apple.
Lunch: 1 plate of Harvest (a variety of raw vegetables with dipping sauce), half a plate of glutinous rice and lotus root, half a plate of fried shredded potatoes, and 1 bowl of beef brisket stewed with radish.
Dinner: half a plate of boiled shrimp, half a plate of Japanese tofu, 1 plate of stir-fried kale, 1 steamed bun or corn pancake.