Suitable for intermediate and above bodybuilding enthusiasts: glutamine + whey protein powder
1. Muscle growth is mainly achieved through the following aspects:
Provide the necessary nitrogen source for the body to promote protein synthesis in muscle cells; promote the growth and differentiation of muscle cells through cell volume expansion; stimulate the secretion of growth hormone, insulin and testosterone, keeping the body in a synthetic state.
2. Glutamine has a powerful effect.
Increase strength and endurance. During exercise, the body's acidic metabolites increase, acidifying body fluids. Glutamine has the potential to produce bases, which can reduce the reduction in exercise capacity or fatigue caused by acidic substances to a certain extent.
3. Timely and appropriate supplementation of glutamine can effectively prevent the decomposition of muscle protein, increase cell volume through cell hydration, and promote muscle growth. Glutamine is also one of the few amino acids that promotes the release of growth hormone. Studies have shown that taking 2 grams of glutamine orally can increase the level of growth hormone by 4 times, increase the secretion of insulin and testosterone, thereby enhancing muscle synthesis.
Research shows that timely and appropriate supplementation of glutamate can effectively prevent the decomposition of muscle protein, increase cell volume through cell hydration, and promote muscle growth. Glutamine is also one of the few amino acids that promotes the release of growth hormone.
Other studies believe that glutamine has the effect of accumulating muscle glycogen.