1. Beef
Beef is indispensable if you want to gain muscle. The natural protein structure in beef can better meet the body's synthetic needs. For those who exercise, they should ensure their beef intake twice a week. During Arnold Schwarzenegger's training period, his daily food intake must include beef. There are so many benefits of beef. I recommend this article to eat beef for fitness. It is difficult not to grow muscles. After reading this article, you will understand the reason why those Mongolian men who feed on cattle and mutton are so tough.
2. Eggs
The protein in eggs is the easiest to be absorbed by the human body. It is the first choice for quickly replenishing protein after fitness. It also provides necessary vitamins and minerals for muscle synthesis.
3. Whole milk
If your body is not considered obese, then drink whole milk. Skim milk is reserved for those who want to lose weight. The short-chain fat in whole milk is very important for muscle synthesis. It can also help the body absorb more vitamins and prevent the occurrence of some diseases.
