Yes, it’s possible to eat vegan and still get plenty of energy for your next workout. Just ask vegan advocate Yovana “Rawvana” Mendez, who regularly whips up recipes for her nearly 1 million Instagram followers. This smoothie combines banana, avocado, dates, and chia seeds to give you the perfect pre-workout mix.
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>½ cup raw oats</li>
<li>1 banana</li>
<li>3 dates</li>
<li>1 chia seeds</li>
<li>½ avocado</li>
<li>1 ½ almond milk</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Presoak oats in 1 cup water for 15 to 20 minutes.</li>
<li>Blend ingredients together. Add water and ice as desired.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
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