Aging is an inevitable physiological process for us. One of the problems faced by aging is that muscles become weaker and slower, and their strength becomes worse and worse. Did you know that drinking a little beetroot juice every day can help build muscle strength in your body?
Beetroot, formerly known as sugar beet, is also called sugar radish. The root is cone-shaped to spindle-shaped and juicy. Beetroot is also known as flame green. Beetroot has a smooth surface and usually dark red or white flesh. Both its leaves and roots are edible.
Beetroot can be eaten raw or cold, made into soup, or juiced, that is, beetroot juice, which can maximize the nutrition in beetroot. Beetroot is mainly used as a raw material for extracting sugar. Today we will take a look at what benefits beetroot has to health?
Because it contains betalain, the root bark and root flesh are purple-red. Beetroot juice is rich in nitrates and various other phytochemicals.
Beetroot juice diet improves muscle function in patients with heart failure. Daily consumption of beetroot juice can significantly lower blood pressure.
Studies have proven that beetroot is not only rich in nutritional value, but also has high medicinal value. Beetroot can enhance endurance, especially for athletes who exercise a lot and the elderly who are physically weak.
In addition, beetroot contains iodine, which has certain effects on preventing goiter and preventing and treating atherosclerosis. Beetroot is rich in magnesium, which can regulate the hardening strength of softened blood vessels and prevent the formation of blood clots. It plays an important role in the treatment of high blood pressure.
Beetroot is rich in dietary fiber and pectin. According to research, it has anti-gastric ulcer function. Beetroot juice is good for your health. You might as well eat some beetroot or drink some beet juice every day.
Nutritional supplements containing beet ingredients include: Combi Gold Heavy Chain (a muscle-building powder, suitable for those who are thin and exercise heavily) Crowd consideration)
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The 2016 Combi Gold Heavy Chain (Muscle Gaining Powder) contains beet ingredients