Tip: To complete this diet plan, you need sufficient time and effort to prepare such food, which is obviously not in line with most people's eating habits. But this plan is suitable for everyone to use as a reference, or you can try to implement it in a reduced amount.
Enhanced muscle-building recipe
The first meal: Breakfast: 100G oats + 3 egg whites + 1 egg yolk + 1 kiwi fruit + 1 scoop of protein powder + 2 testicle-stimulating pills
Second meal: extra meal: 100G cheese or yogurt + 1 banana or just two spoons of muscle gain powder
The third meal: Lunch: 120G uncooked rice + 300G beef + 250G lettuce + 1 tomato + a small cup of corn
The fourth meal: extra meal: 100G cheese or yogurt + 1 banana or just two spoons of muscle gain powder
The fifth meal before training: one spoonful of honey + one spoonful of nitrogen pump + one pack of vitamins
The sixth meal after training: two scoops of protein powder + one scoop of creatine + 4 amino acids + 2 testicle boosters + 1 banana
The seventh meal: Dinner: 100G uncooked rice + 250G fish or 350G shell seafood + 1 kiwi + 250G lettuce or 200G carrots
The eighth meal before going to bed: a small box of yogurt + a pack of joint protection
Maintenance period recipes
The first meal: Breakfast: 80G oats + 5 egg whites + 1 kiwi fruit + 1 scoop of protein powder + 2 testicle boosters
Second meal: 1 banana
The third meal: Lunch: 100G uncooked rice + 250G beef + 250G lettuce + one onion
The fourth meal: 1 banana
The fifth meal before training: a pack of vitamins
The sixth meal after training: two scoops of protein powder + 3 capsules of testosterone booster + 6 capsules of amino acids + 1 banana
The seventh meal: Dinner: 50G uncooked rice + 250G chicken or 200G fish or 250G shellfish + one onion + 200G lettuce
The eighth meal before going to bed: a pack of joint protection