Chicken breast is the "endorsement meat" for fitness. I believe many fitness enthusiasts will eat it, because chicken breast is not only high in protein but also low in fat. The best choice for building muscle and losing fat. However, many fitness friends said: "Why do the chicken breasts I cook taste like tree bark, and have no texture at all!" In fact, this is because you have a flaw in the way you cook the chicken breasts, which leads to what you eat. It's "bark".
Many people have asked, how to cook chicken breast? How to make it have a tender and smooth taste? Today, the editor will give you a detailed explanation of how to make chicken breast.
Before I talk about how to make chicken breast, let me tell you a few things to pay attention to.
First of all, when cutting chicken breasts, pay attention to the texture. Cutting the fiber texture will make it easier to absorb the flavor. You can add one or two egg whites when marinating, so that the meat will be tender and more delicious. tasty. Secondly, it is best to boil chicken breast, because if it is fried or stir-fried at high temperature, the protein will easily denature. It is recommended to eat it boiled (or fried slowly at low temperature). Finally, no matter how you cook chicken breast, remember to use less oil and less salt!
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