【Foods that can increase male hormones】
Foods containing androgens can curb androgen deficiency syndrome in men. The food with the highest zinc content is oyster meat. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc. Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, seaweed, peas, etc.
