The best stomach-nourishing foods to eat before meals
1. Papaya helps digestion and prevents gastric ulcers.
2. Carrots can improve people’s appetite and resistance to infection.
3. Tomatoes can promote the production of gastric juice and enhance the digestion of greasy food.
4. Shiitake mushrooms have the functions of promoting qi and strengthening the spleen, harmonizing the stomach and replenishing qi, and appetizing and supporting food.
5. Celery can enhance appetite. 6. Pea, can treat abdominal distension, hiccups and vomiting.
