Many people ask if drinking milk is good. In fact, everything has its pros and cons. The key is to look at the nutritional content and the purpose of consumption.
Milk is rich in protein, calcium, vitamins, etc., which is good from the perspective of nutritional supplementation.
But milk also contains a lot of sugar, fat, cholesterol, and calories.
From a weight loss perspective, it is not the best source of protein. To supplement protein for weight loss, it is best to drink low-fat milk or protein powder
