Everyone will feel tired after exercising. At this time, drinking a few sips of mint water can effectively relieve fatigue. If you don’t believe me, give it a try.
Mint is a pungent and cool-type antidote, which has the effect of eliminating wind and heat. Drinking mint water after exercise can also help the body speed up metabolism and eliminate waste materials and toxins.
Mint can be purchased in pharmacies or supermarkets. Before exercising, boil mint water and let it cool into cold water. Take a bottle with you and take a few sips after exercising. You will feel a cool and peaceful feeling coming from the bottom of your heart, as if giving you a refreshing feeling. My esophagus and stomach took a warm bath, feeling relaxed from the inside out. If you add black tea to the mint water, it will clear your mind and calm your mind.Refresh yourself and let your tense nerves slowly relax after exercise.