<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>1 lb extra-lean ground beef</li>
<li>3 tbsp dry bread crumbs</li>
<li>1 egg</li>
<li>3 green onions, chopped</li>
<li>1 ½ tbsp Cajun seasoning</li>
<li>1 tbsp Dijon mustard</li>
<li>¼ cup barbecue sauce</li>
<li> Nonstick cooking spray</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Preheat grill on high heat.</li>
<li>In a bowl, mix the ground beef, bread crumbs, egg, green onions, 1 tablespoon Cajun seasoning, and mustard. Form into four patties.</li>
<li>In a small bowl, blend the barbecue sauce and 1tsp Cajun seasoning.</li>
<li>Lightly spray the grill grate, and cook the patties for five minutes per side, or until no longer red in the middle. Serve topped with seasoned barbecue sauce.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
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