Muscle Building Breakfast-Banana Egg Pancake
Banana is rich in potassium and sugar and is an important source of tryptophan, vitamin B6 and magnesium. It can also help the brain produce serotonin, which is of great significance in eliminating nervous system fatigue and regulating the hormone system.
The nutritional mix in eggs is the best for muscle growth needs. Eggs are the most economical and helpful supplementary food for training.
8 dynamic pictures teach you how to make the perfect muscle-building breakfast.
