I believe many people know about muscle gain, and muscle gain powder plays an important role when it comes to gaining muscle. However, there are also many things to pay attention to, such as how to eat muscle gain powder, when to eat it, etc. Some people still understand how to eat muscle-building powder reasonably. So, how to eat muscle-building powder reasonably and scientifically? Let’s find out together below!
How to eat muscle-building powder reasonably and scientifically
Consume as a dietary supplement. According to the requirements, put an appropriate amount of muscle-building powder into warm water (cold ones are not recommended, because some people may have spleen and stomach deficiency, and using cold ones will affect absorption and be bad for the body) or milk, stir well and then take it. Refer to the product instructions for the number of daily doses. To get the best results, please combine appropriate intensity training and reasonable dietary nutrition.
Because muscle-building powder is also restricted by its own absorption and the menopausal effects of exercise, absorption auxiliaries such as glutamine can be used at the same time. Glutamine is the most abundant free amino acid in the human body and the main energy source of the brain. It promotes muscle protein synthesis and muscle cell growth, thereby improving muscle strength and quality. Glutamine can also eliminate brain fatigue, overcome brain hypoxia, promote recovery after illness and injury, and enhance immunity.
When physical exertion is large or when you are injured or sick, the level of glutamine in the human body drops sharply and needs to be replenished in time. Otherwise, the human body will decompose muscle protein, resulting in a decline in muscle quality and immunity. Muscle cells have the strongest ability to absorb glutamine, and daily intake can increase the amount stored in the muscles. When muscle cells absorb glutamine, they also absorb water and glycogen. Therefore, the expansion of the muscles will increase accordingly, which is its muscle-building effect.
The best time to use muscle gain powder
Three golden hours for nutrient absorption. They are after training, after getting up, and before going to bed. By grasping these three periods, your level of nutritional support will be greatly improved. This is especially important for thin people who need to gain muscle and weight.
The thirst for nutrients is highest after training, and it is also easiest to absorb at this time; after 8 hours of sleep, the human bodyAfter not eating all night, you need nutrients very much after getting up in the morning; and the peak secretion of growth hormone during sleep will bring about the ultimate synthesis of protein, so it is also ideal to supplement nutrients before going to bed.
For thin people, especially after training and after getting up, ingesting high-energy foods at these two times can greatly stimulate the secretion of insulin. Insulin has the function of transporting carbohydrates and proteins to muscle cells for storage. Therefore, you should pay close attention to the synergistic effect of carbohydrates and whey protein. Muscle-building powder is undoubtedly the best choice for thin people, and the two time periods of 20 minutes after exercise and during breakfast are undoubtedly the best supplements for muscle-building powder. time.
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