When it comes to avocado, almost everyone knows about it for sports fitness people, especially those who are very particular about diet.
Avocado, also known as avocado and avocado, belongs to the Lauraceae family. Avocado is an evergreen tree. It is a famous tropical fruit and one of the woody oil tree species. The pulp contains a variety of unsaturated fatty acids, so it has Cholesterol lowering effect;
Contains a variety of nutrients needed by the human body, and is rich in high protein, making it an indispensable food on the menu for fitness and muscle gainers. It can be said to have no harm to the human body.
1. Oleic acid
The oleic acid in avocado is one of the most important nutrients for sports and fitness enthusiasts!
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