Sports and body shaping in autumn and winter have become the first choice for office workers, as they have the dual effects of fitness and weight loss. In order to enhance fitness effects and accelerate physical recovery after exercise, coaches will recommend consuming some whey protein powder that can increase muscle and reduce fat. Since the taste of single protein powder is average, many experts have begun to learn how to DIY protein powder drinks, so you might as well give it a try.
Food blogger Wenyi has launched three healthy and nutritious drinks made with American whey protein that are unique and suitable for young people’s tastes. Drinks such as carrot apple juice and mango milkshake that combine whey protein and fresh ingredients are very popular.
Peel and cut 2 carrots, 1 apple, and 1 piece of ginger into cubes and put them into a juicer to squeeze the juice. Pour it into a cup and add 1 tablespoon of whey protein powder and mix thoroughly.
Peel and core 1 mango, cut into pieces and put into a blender, add milk and blend into puree. Add 3ml honey and 1 tablespoon whey protein powder and stir evenly.
Muscle Net Knowledge Review: The functions and consumption methods of protein powder
Simply supplementing sugar after exercise cannot improve muscle micro-damage and delayed soreness caused by strength training. However, ingesting a sufficient mixture of protein and carbohydrate in a timely manner after exercise can significantly reduce these symptoms and improve muscle strength. , for example, you can supplement the second generation fitness drink and pure whey protein powder at the same time.
Protein powders currently on the market are roughly divided into three categories: whey protein powder, soy protein powder and egg white protein powder.
The latest research shows that whey protein shows significant superiority in promoting protein synthesis both at rest and after exercise. The formation, growth and repair of muscles are inseparable from protein. Therefore, compared with the other two proteins Powder, supplementing with whey protein powder after exercise is more helpful for muscle recovery and growth.
Generally speaking, ordinary people consume 10 grams (approximately3 teaspoons) of whey protein powder is enough. It is best to brew it with warm water of 25 to 30 degrees. For consumption, you can add whey protein powder to milk and vegetable juice for drinking, and the taste will be better.