【4 Keys to Healthy Eating】
1. Maintain the habit of eating breakfast.
2. Rich in nutrients, eat more eggs, meat, beans, fish, milk and other protein-rich foods, as well as beans, potatoes, cereals, and green vegetables. , liver, kelp, marine fish, fungus and other mineral-rich foods and eat more vitamin-rich vegetables and fruits.
3. Don’t overeat.
4. Eat less snacks and take breaks before and after meals.
