It is best to eat fruits and vegetables every day to lose weight
Abdominal tightening is inseparable from whole-body weight loss. Therefore, it is necessary to control the total calorie intake. Eating more fruits and vegetables not only makes you feel fuller, but also helps reduce the desire to eat desserts.
In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of belly fat.
