Anyone with a little knowledge of fitness knows that protein plays an important role in muscle growth. Therefore, many bodybuilders want to eat more protein powder. But there is still relatively little knowledge about protein powder. Therefore, many people have little effect after taking protein powder. So do you know what the functions and functions of protein powder are? How should I take protein powder? Let’s go take a look below!
Efficacy and function of protein powder
1. Restore body functions
Protein provides various amino acids needed by the human body, participates in the life activities of muscles, blood, skin and other organs, and can help the growth and repair of body tissues.
2. Improve the body’s immunity
The main component of antibodies with immune function in the human body is protein. Sufficient protein can help enhance the body's immune function, regulate body metabolism, and resist external attacks.
3. Conducive to wound healing
Protein's role in repairing human tissue helps in wound healing, especially in the recovery of patients and wound healing after surgery.
4. Effectively protect the normal physiological needs of the human body
Protein is the main source of nitrogen in the human body. It can not only provide part of the energy consumed, but can also be used to synthesize new tissues. Protein in the adult body accounts for about 17% of body weight, and 3% of protein participates in metabolic renewal every day. Therefore, consuming an appropriate amount of protein powder will help meet the needs of the human body.
Healthy ways to eat protein powder
1. Healthy ways to eat protein powder--how ordinary people eat it
Protein powder is a highly concentrated protein powder, so it is not easy to take too much every day, just one tablespoon is enough. In addition, in order not to destroy the activity of the protein, please dissolve it completely in warm or cold water. It can also be dissolved in milk or beverages.
2. Healthy ways to eat protein powder--how to take it for professional bodybuilders
Protein powder is highly valued by fitness enthusiasts because of its excellent physiological value, which is higher than the biological value of eggs and beef. Therefore, we must pay attention to the timing of taking it. Standard dosage: Within thirty to forty minutes after exercise, drink 1 to 2 powders of milky white powder. The reason why you drink it after exercise is because if you want to achieve the effect of increasing your muscles wherever you train, you must wait until the muscles are congested and swollen.