Chicken breast is one of the favorite foods of fitness experts. Today I would like to recommend some delicacies about chicken breast.
Grilled Chicken Wrapped with Asparagus
[Materials]
2, 3 ounces sliced chicken breast
12 asparagus
2 teaspoons barbecue sauce (low salt, low fat)
Condiments: cumin, chili, garlic, chili, etc.
1 cup diced bell peppers (or brown rice instead)
Recommended carbohydrates: 1/2 cup brown rice
[Method]
Preheat in microwave (you can also use a steamer, boil water first)
Weigh 2, 3 ounces chicken breasts and slice thinly
Mix the chicken fillets with 1 teaspoon of barbecue sauce and your seasonings and marinate for a while
Cut off both ends of the asparagus and wrap six pieces of asparagus with chicken slices
Place the chicken on the baking sheet, open side down
Place in the microwave (or steamer) and bake for 8-10 minutes (or steam in a steamer)
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