What is the right way to eat muscle-building powder?
It is not necessary to exercise at the beginning, it is a waste. Wait until the intensity is high before using it
The best time is to take it once half an hour before exercise. Within 1-2 hours after exercise, mix it with whey protein, brew it with warm water, and take it together~
Most of the muscle-building powders are very sweet, which can make you feel greasy and make your stomach bloated. When you drink it, add more water to dilute it. When you drink it, eat some bread or something together, and finally eat some salty food. This is very important. , this way there won’t be such a strong sweetness. Carbohydrate: protein = 2:1, providing sufficient energy that cannot be satisfied by daily diet. It has comprehensive nutrients and extremely low fat content. It can fully supplement the protein and carbohydrate needed by muscles. It has obvious effects on increasing body weight and muscle circumference in a short period of time.
The classic combination of muscle-building supplements
——Heavy muscle powder + protein powder + creatine + glutamine + branched chain amino acids
Larry Scott, the first Mr. Olympia, said: "Ninety percent of bodybuilding comes from nutrition." Nowadays, the importance of nutrition for muscle growth has been recognized by bodybuilders and fitness enthusiasts, but how to choose and use it to maximize To what extent can sports nutrition products play their role? In fact, if you want to pursue faster muscle-building effects, or want to successfully cross the "plateau period" of the muscle-building process, the combined use of muscle-building nutrition products is particularly important. Scientifically The muscle-building combination is more conducive to promoting muscle synthesis and accelerating muscle growth.
Heavy muscle powder
Change a lean body shape or increase muscle strength without increasing body fat.
Provides sufficient energy that cannot be satisfied by daily diet, and has comprehensive and rich nutrients.
Use the most reasonable and effective ratio of carbohydrates to protein.
Contains 30% imported high-quality whey protein and low fat content.
It is extremely easy to be absorbed by the human body, including those with poor absorption capabilities.
When used together with creatine, the effect is more obvious.
Creatine
Creatine can increase muscle strength, release more energy for training, and promote muscle growth through the cycle of "muscles produce force, and force produces muscles"; at the same time, it is calculated that it can bring water into the muscles to increase the size of muscle cells. It is beneficial to increase the size of muscle cells and is beneficial toHelps muscle cells absorb amino acids, synthesize protein, increase the synthesis rate of muscle protein, and promote new muscle growth. Therefore, many people who have taken creatine have experienced significant increases in strength, muscle swelling, and increased girth.
Protein powder increases high-quality whey protein while controlling carbohydrate intake.
Suitable for use at night and in the morning.
Because bodybuilders should try to control their carbohydrate intake at night. Why? Because consuming carbohydrates at night will increase insulin levels in the body - which will lead to muscle breakdown! And sustained high insulin levels in the body may also cause Causes the terrible type 2 diabetes! Therefore, whey protein is needed at night to help you synthesize muscles in your sleep.
As for the morning, of course I make a portion and drink it as soon as I get up, so that my body, which has not eaten for nearly 10 hours, can stop the decomposition of muscles.
It can also be consumed together with heavy muscle powder after training.
Glutamine
It is the most abundant free amino acid in the human body and the main energy source of the brain. It promotes muscle protein synthesis and muscle cell growth, thereby improving muscle strength and quality.
In addition, glutamine can also eliminate brain fatigue, overcome brain hypoxia, promote recovery after illness and injury, and enhance immunity. When the body consumes a lot of energy or is injured or sick, the level of glutamine in the human body drops sharply and needs to be replenished in time. Otherwise, the body will decompose muscle protein, resulting in a decrease in muscle quality and immunity.
Muscle cells have the strongest ability to absorb glutamine, and daily intake can increase the amount stored in muscles. When muscle cells absorb glutamine, they also absorb water and glycogen. Therefore, the expansion of the muscles will increase accordingly, which is its muscle-building effect.
Branched chain amino acids
It is the most important and most easily deficient essential amino acid in the human body. It has anti-decomposition and pro-anabolic effects, can prevent muscle relaxation and atrophy, and maintain body shape.
When physical energy consumption is large, branched-chain amino acids will be lost in large quantities and need to be replenished in time. Otherwise, if the branched-chain amino acids are not enough, other remaining amino acids will become ineffective, and the body will decompose muscle cells, resulting in a decrease in muscle quality.
In order to train a stronger and more powerful body, it is necessary to stimulate and supply energy to muscles at the cellular level. Branched-chain amino acids can slow down muscle fatigue, accelerate recovery, reduce the loss of other amino acids from muscles during exercise, and have Helps the body absorb protein. BCAAs are also very anti-catabolic as they help prevent protein breakdown and muscle loss, which is important for those in the pre-competition diet phase. At this time when caloric intake is relatively low, it is strongly recommended to use branched chain amino acids, because the rate of protein synthesis decreases at this time and the protein synthesis rate decreases.White decomposition increases. If you are deficient in branched chain amino acids, you are at risk of losing muscle mass.
Muscle-building powder is a sports supplement tailor-made for bodybuilders. It is mixed with whey protein powder and very easily absorbed carbohydrate powder, and then adds some other powder supplements, such as glutamine and branched-chain amino acids.
The increase of muscles requires sufficient calories. For many people, simply eating protein powder cannot meet the needs of muscle gain, so there are muscle-building powders. While taking protein powder, they also consume a large amount of carbohydrates. to ensure heat.
Muscle-building powder is very helpful for gaining weight. But the disadvantage is that the muscle gain powder contains more carbohydrates. So while it is easy to build muscle, it also increases fat, which is fat.
If you want to gain weight, muscle-building powder is a good choice. If you already have a lot of fat, it is recommended to strengthen your basic diet and eat protein powder instead of muscle-building powder.
Finally, I would like to recommend a complex protein muscle-building powder that is an international best-seller and has received numerous positive reviews. This product is produced by Muscletech, a well-known sports nutrition company, and is available at Muscletech, an authentic mall under the fitness bar. Original imported, authentic guaranteed! There is no need to worry about quality at all.
【Scan the QR code to buy now】
(Note: During the purchase process, customers will be required to provide their personal ID number, which is only used for customs clearance and will not cause any inconvenience to your life.)
How to consume:: 5 scoops per serving, add to 16 ounces of water or skim milk and shake well before taking. It is recommended to use skim milk for best results. The dosage can also be divided into two doses according to personal preference. The best time to take it is before and after exercise or between meals in the morning and evening.
Applicable people: thin body, muscle gain, fitness enthusiasts, low body fat rate, breaking through the plateau period, high-intensity training
About Muscletech
This is an international company that has been in the field of sports nutrition brands for 20 years. After 20 years of ups and downs, it has established an excellent brand reputation and unanimous recognition from consumers across the United States and around the world, and has gradually established itself in the global nutrition industry. Set industry standards, lead the industry, and become a global iconic sports nutrition brand.
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