When it comes to fitness, just working hard and practicing won’t do much. If you want to have a good figure, you still have to eat the right things. The saying that three points depends on practice and seven points depends on eating is very correct. Therefore, when exercising, you must be exposed to a variety of fitness meals. When it comes to fitness meals, many people will think of chicken breasts, especially the unpalatable boiled chicken breasts. In fact, you can eat beef instead of chicken breasts, but beef is more difficult to prepare than chicken. Here are some fitness meals to share with you Simple recipe for beef.
Method 1: Stir-fried beef tenderloin
Beef is divided into different parts, and different parts have different ways of eating. If the method is wrong, good meat will be made unpalatable. First of all, if it is tender parts such as tenderloin and purple lid, it is more suitable for stir-frying. The method is very simple. First cut the meat into strips, marinate it with egg white, soy sauce, and cooking wine. Then add a little less oil to the pot and stir-fry over high heat. You can add chopped green onion and minced garlic for seasoning. If you like it, you can also add a little black pepper. Or onions, stir-fry them over high heat for a few minutes and they're ready to go.
Method 2: Beef soup
If it is fattier beef, of course it cannot be full fat. You must not eat anything too oily when exercising, but there is no problem in eating beef brisket and the like. Cut the beef into cubes and stew the soup. You can add radish, cabbage, corn, and whatever vegetables you like. You can add a little of your favorite spices to the soup to season it, and simmer over low heat. Don't be afraid of a long time. The longer the time, the better it tastes. It's best to use a casserole when stewing. If you are really in a hurry, you can use a pressure cooker.
Method Three: Grilled Steak
If you have an oven at home, you can also eat grilled steak, but grilled steak also requires relatively high quality of beef. The most important thing is that the meat is good and tender. Steaks such as sirloin and ribeye that are usually eaten outside are mainly about the quality of the meat. When marinating the meat, you can first fluff it on both sides, add a little baking soda, pepper, and onions, marinate for a while and then bake it. The time should not be too long.
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