Five elements of a healthy diet
1 The impact of diet on health is the result of long-term accumulation. Don’t be complacent if you have a good meal, and don’t be nervous if you have a bad meal.
2 No matter what happened in the past, it is completely time to pay attention to a reasonable diet from now on.
3 Diet should be discussed together with exercise, psychology, smoking cessation, sleep, etc. It doesn’t make much sense to talk about diet alone.
4 Bad eating habits can be changed, although it may be a painful process.
5 Food combinations are far more important than single foods.
