As we all know, eating more vegetables and fruits can help us lose weight. Vegetables and fruits are rich in nutrients that can help the body detoxify and stay healthy. However, vegetables and fruits are great for losing weight, but you should not eat blindly. To learn how to combine them properly, today we will introduce some fruit and vegetable weight loss recipes. Let’s go to the fitness recipes and have a look!
1. On the first day, soup and fruit. In addition to bananas, you can eat other fruits, but you should eat less melons and watermelons because they contain more calories than other fruits. On the first day, I could only drink soup and fruits. If you drink tea, coffee and juice, please do not add milk or sugar
2. The next day, soup and vegetables. In addition to drinking soup the next day, you can eat all vegetables, no matter the amount, and it is best to choose fresh vegetables. Avoid beans and corn. You can have some baked potatoes at noon. Remember: Don’t eat any fruits and drink plenty of water.
3. On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables as much as you like. Drink plenty of water during pregnancy. If you strictly follow the dietary rules for the first three days, you can lose 2-3 kilograms.
4. On the fourth day, soup, fruits, vegetables, milk and bananas. In addition to drinking soup and eating fruits and vegetables at will, you can also eat 1 cup of milk and 3 bananas. Remember: Don’t drink more milk than soup.
5. On the fifth day, soup, beef and tomatoes. In addition to drinking soup, you can eat tomatoes and beef. You can eat 200 grams of beef and eat tomatoes raw, no matter the amount. It is recommended to drink 6-8 glasses of water on this day, and only drink soup once
6. On the sixth day, beef and leafy vegetables. You can eat beef and vegetables as you like, and you can also eat two steaks, but you can't eat baked potatoes. In addition to drinking soup once, be sure to drink plenty of water.
7. On the seventh day, rice, juice, vegetables and soup. You can eat some rice and vegetables, drink some unsweetened juice, and drink plenty of water. Vegetables can be fried with green onions.