I believe that many fitness friends are worried about eating. They want to have a good figure, but they also want to eat what they like, but they are afraid. Fitness effects are affected by diet. In fact, whether you are building muscle or losing fat, if you want to gain a healthy physique, meat is indispensable.
In simple terms:
Those who want to gain muscle: Eat more high-protein, high-fat foods
Those who want to lose fat: Eat more high-protein, low-fat foods
The following common foods can help your body replenish a large amount of protein.
No.1
Chicken breast, per 100g
Protein 24.6g, fat 5g
(mainly cheap, the best choice for working-class people)
No.2
Beef, per 100g
Protein 20.2g, fat 2.3g
(delicious but not greasy)
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