What creatine is best?
Creatine is a catalyst for sports and fitness, and it is also one of our most common and most thoroughly used sports supplements. Whether it is professional athletes or most fitness enthusiasts, creatine (supplement) has become one of their must-haves.
Since the 1990s, when creatine products in the form of creatine monohydrate were first introduced, various forms of creatine products have been developed and produced one after another.
In addition to pure creatine powder (creatine monohydrate), many creatine products have appeared in recent years, for example: Creatine phosphate, creatine citrate Creatine citrate, Creatine malate, Creatine ethyl ester, Buffered creatine, Effervescent creatine, Creatine nitrate, creatine hydrochloride, etc.
For those of us fitness and muscle gainers who want to use creatine products to achieve the purpose of building muscle and strength, which creatine product should we choose that is more cost-effective?
In fact, if you analyze carefully, you will find that creatine monohydrate is the most widely studied and used creatine product and has been popular for the longest time, and many new and improved creatine products have no Exceptionally, they use it as a reference for comparison, and they all claim that their products have more advantages than creatine powder (Creatine Monohydrate). But despite this, creatine monohydrate has never been defeated because of:
1. Absorption rate
Creatine is creatine, no matter what product form it is in, whether it is creatine monohydrate, creatine hydrochloride, creatine nitrate, etc., the ultimate goal is to allow creatine molecules to penetrate into your muscle cells. The relative bioavailability of creatine monohydrate reaches over 99%, which means that your body can easily utilize almost the entire part of it, which is simply unmatched by other products.
2. No side effects
In order to promote their products, many companies will exaggerate that using creatine monohydrate can cause muscle cramps, edema, stomach discomfort, etc. This is just a marketing advertisement. In fact, there are countless studies showing that creatine monohydrate can cause muscle cramps, edema, stomach discomfort, etc. Acid is safe and has no side effects within the prescribed daily intake.
3. Cheap price
Many new creatine products are much more expensive than creatine monohydrate powder, but in fact they do not bring additional benefits, at least the effects they advertise must be very watery.
4. Easy to dissolve
Creatine monohydrate is a solid crystal form with stable chemical and physical properties and can be dissolved in water, especially in warm water. You can also choose various drinks of your choice to prepare creatine powder.
Finally, noNeedless to say, the main purpose of various improvements in creatine formula is to enhance the absorption of creatine. The core has not changed, it is still creatine monohydrate. It can be seen that high-purity creatine monohydrate powder is still the most economical and safest choice for the public. Among the growing variety of creatine products, creatine monohydrate is undoubtedly still the king of creatine.
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