For fitness enthusiasts, eating is particularly important.
However, the boiled chicken breast is really hard to swallow!
How can you make a simple and hearty fitness meal by yourself?
After reading today’s tutorial, you will surely learn to make a delicious and nutritious fitness meal at home easily.
The fitness meals recommended for everyone this time
Sweet potato + chicken breast + vegetables
Sweet potatoes (Low gi carbs)< strong>Cut into strips, plate and prepare for baking.
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Bake in the oven for 25 minutes at a temperature of 180°
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Use a small amount of coconut oil (Medium chain fatty acids )
Preparing to fry chicken breast
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Fry and set aside for plating preparation
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Boiled beans, no seasoning required
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Prepare lettuce or spinach (Trace elements)
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Plating
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Done!
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Making fitness meals is not difficult,
Rationally match the proportion of carbohydrates, proteins, and fats,
Choose healthy ingredients and use appropriate cooking methods to make everything easier.
If you really can’t cook,
I also find the taste of boiled chicken breast really hard to swallow,
The editor recommends a delicious chicken breast product to you↓↓ ↓↓↓↓
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Uzhui Max Casual Chicken Breast
Fitness Essential
Steamed chicken breast
Stored at room temperature and ready to eat
U Chasing Max
NUTRIMAX promotion offer
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Scan the QR code to purchase!
Note:Follow< u>Fitness Bar WeChat public platform, search the subscription account for "Fitness Bar net” or “Scan the QR code to follow”