Weight loss Do I need to supplement protein powder?
We all know that to build muscle, we need to supplement enough protein as the raw material for muscle growth! But we often don’t get enough protein from food, so we need protein powder!
What about fat loss? Do I need to supplement protein powder to lose fat?
First of all, when we answer this question, let’s take a look at another question! Do you need protein?
We all know that protein is the basis of life and an essential nutrient for our human body! Whether you want to build muscle or lose fat, it is indispensable for men, women, old and young.
Weight loss is accompanied by catabolism. In this process, our body will inevitably lose some protein! This is understandable! What we have to do is to minimize such losses
How to do it? Add protein!
The best sources of protein food: eggs, milk, beef, fish, chicken, shrimp, etc.
But why do we need protein powder? ? ?
This is back to the topic of fat loss and calorie control! Can build muscleEat in large quantities. Losing fat is not an option. Not all 100 grams of beef is protein! If you want to control calories and not eat too much, but at the same time ensure enough protein, you are in a dilemma!
When you can't get enough protein in your food! (difficult). This time! Protein powder supplement is what you should consider! You can use protein powder as your reserve army! He will bring you aid!