Since many people's living standards have improved now, they consume more high-calorie and high-sugar foods, causing the body to experience three highs. Therefore, these people must control their intake of sugar foods in their daily diet. So do you think kiwi is a low-sugar fruit? Can diabetics eat kiwi fruit? Let’s take a look at the fitness recipes below!
Is kiwi a low-sugar fruit?
Yes. The low-sugar fruits mentioned in life are fruits with relatively low sugar content, that is, the sugar content is less than 10 grams per 100 grams of a certain fruit. Kiwi fruit is a plant of the genus Actinidia of the Actiniaceae family. It is sweet, sour and cold, and its sugar content is It is relatively rare and is one of the low-sugar fruits. Common low-sugar fruits in life include bananas, pomegranates, melons, oranges, apples, pears, lychees, and mangos. These fruits can be eaten in moderation during weight loss.
Can people with diabetes eat kiwi fruit
Can be consumed in moderation. Because the blood sugar level in the body is relatively high, it is generally recommended that diabetic patients keep a light diet and not eat high-sugar, high-fat, and high-calorie foods; kiwi fruit is a low-sugar fruit, and eating it in moderation will not aggravate the condition of diabetic patients. Secondly, kiwi fruit It has relatively low calorie and fat content. It is a food that doctors often recommend to diabetic patients, so diabetic patients can eat an appropriate amount of kiwi fruit.
Benefits of eating kiwi fruit for diabetics
1. People with diabetes can eat kiwi fruit to supplement nutrition. It stimulates isolated cells to secrete insulin. Therefore, it canto lower blood sugar in diabetics. Its powder is mixed with bitter melon powder to regulate blood sugar levels.
2. Kiwi fruit contains a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and has unique effects on preventing diabetes and depression.
3. Frequent intake of sweet, sour, spicy and greasy food will cause acidity in the body. Kiwi fruit can regulate the body's acid-base balance.
How much kiwi fruit should a diabetic patient eat per day?
Experts suggest that people with diabetes should consume 100 to 200 grams a day, about 2 to 3 pieces. People with diabetes should not eat fruit immediately after eating, but should eat it between meals as a snack.