Don’t eat carbohydrates to lose weight?
This method works in the short term because it forces you to eat less.
But these restrictions cannot be maintained continuously in real life.
If you want to create a plan that will work for the long term, don't criminalize certain foods and ban them from your life.
Instead, improve your eating behavior, such as eating slower, stopping when you are eighty-cent full, and choosing more raw, unprocessed foods.
