Fitness Together

Dietary Do’s and Don’ts for College Students

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Easy Dietary Tips

Being both a college student and fitness professional as well, I have had my share of critical dietary choices. Always being on the go and constantly needing sustenance is a problem for the health-minded college student. So using my acquired knowledge and first-hand experience, I will give struggling college students some dietary tips to use in the dining hall, as well as out and about with their friends.SEE ALSO: The College Muscle Gym Workout>>>

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Choose Wisely

Realize that wherever you are, you’re not going to always have access to the best quality foods. But despite this disadvantage, you can ALWAYS choose a better option than what you would initially have chosen.SEE ALSO: 6 Sex Boosting Foods>>>

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Find the Fruit

When in doubt, always get fruit. Dining halls everywhere are loaded with fitness and physique “debunkers,” but fruit will always be fruit.SEE ALSO: Best Fruit for Bodybuilding>>>

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Start Smart

For breakfast, opt for an omelet over sugary cereal and bagels. Cereal and donuts/bagels are convenient no doubt, but are hazardous to your physique and health. Most dining halls have omelet bars, so take advantage.SEE ALSO: 10-Minute or Less Protein-Packed Breakfast>>>

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Just Drink Water

Sleepy college students swear by coffee and sugary tea, but water is as healthy as it gets. It’s free and it won’t tarnish your physique in any way.SEE ALSO: How Much Water Do You Need?>>>

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Ban the Booze

Stay away from or drastically reduce alcohol consumption. This is very hard when living the college lifestyle believe me, but alcohol and beer are simply empty calories. This does nothing but destroy your physique and metabolism. On the bright side, there is no better way to learn how to puke off of a balcony.SEE ALSO: 6 Ways to Lose Your Beer Belly>>>

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Metabolism Matters

Last but not least, know that your metabolic rate is at its peak during your late teens and early twenties. Eating junk food and overconsumption of alcohol can cause permanent damage to your metabolism. By simply drinking water and making healthier food choices, achieving your dream college body is that much more attainable.
McKenna Kuhn is a junior at the University of Nebraska Omaha where he majors in Marketing and Exercise Science.

BECOME A COLLEGE BLOGGER

Want to share your best health and fitness advice to college students around the world? Submit your writing for a chance to become a M&F College Blogger HERE. Be sure to check out the M&F College Blogs for campus inspiration!

Back to the College Blogger Home>>>

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Easy Dietary Tips

Being both a college student and fitness professional as well, I have had my share of critical dietary choices. Always being on the go and constantly needing sustenance is a problem for the health-minded college student. So using my acquired knowledge and first-hand experience, I will give struggling college students some dietary tips to use in the dining hall, as well as out and about with their friends.

SEE ALSO: The College Muscle Gym Workout>>>

Choose Wisely

Realize that wherever you are, you’re not going to always have access to the best quality foods. But despite this disadvantage, you can ALWAYS choose a better option than what you would initially have chosen.

SEE ALSO: 6 Sex Boosting Foods>>>

Find the Fruit

When in doubt, always get fruit. Dining halls everywhere are loaded with fitness and physique “debunkers,” but fruit will always be fruit.

SEE ALSO: Best Fruit for Bodybuilding>>>

Start Smart

For breakfast, opt for an omelet over sugary cereal and bagels. Cereal and donuts/bagels are convenient no doubt, but are hazardous to your physique and health. Most dining halls have omelet bars, so take advantage.

SEE ALSO: 10-Minute or Less Protein-Packed Breakfast>>>

Just Drink Water

Sleepy college students swear by coffee and sugary tea, but water is as healthy as it gets. It’s free and it won’t tarnish your physique in any way.

SEE ALSO: How Much Water Do You Need?>>>

Ban the Booze

Stay away from or drastically reduce alcohol consumption. This is very hard when living the college lifestyle believe me, but alcohol and beer are simply empty calories. This does nothing but destroy your physique and metabolism. On the bright side, there is no better way to learn how to puke off of a balcony.

SEE ALSO: 6 Ways to Lose Your Beer Belly>>>

Metabolism Matters

Last but not least, know that your metabolic rate is at its peak during your late teens and early twenties. Eating junk food and overconsumption of alcohol can cause permanent damage to your metabolism. By simply drinking water and making healthier food choices, achieving your dream college body is that much more attainable.

McKenna Kuhn is a junior at the University of Nebraska Omaha where he majors in Marketing and Exercise Science.

BECOME A COLLEGE BLOGGER

Want to share your best health and fitness advice to college students around the world? Submit your writing for a chance to become a M&F College Blogger HERE. Be sure to check out the M&F College Blogs for campus inspiration!

Back to the College Blogger Home>>>