We all know that different foods have different calories. Low-calorie foods are more suitable for us to eat when we are losing weight. They can effectively help us achieve the effect of losing weight. If we consume too much when losing weight, If there are too many calories, the effect will be greatly reduced. Take a look at the low-calorie food calorie chart.
1. Cucumber
The calories of cucumber are about 15 calories/100 grams. In other words, every 100 grams of cucumber contains only 15 calories, because cucumbers are very rich in water, and foods with high water content generally have low calories. Cucumbers are rich in water and vitamins, and can be regarded as a weight-loss food with extremely low calories. They are very suitable for use when we are losing weight and can be used as a partner in various vegetable and fruit salads.
2. Watermelon
Calories: 300g/80 calories. Watermelon is one of the fruits with fewer calories because it has a high water content. Although watermelon is very sweet, the sugar in watermelon is fructose and is easily absorbed by the body. In summer, you can choose iced watermelon to reduce the calories appropriately.
3. Bitter Melon
Calories: 19 kcal/100g. Bitter melon is a very healthy vegetable and it is very helpful to our body. In particular, bitter melon has a very good detoxification effect and is useful for weight loss or skin care. Great effect.
4. Chives
Calories: 26 kcal/100g. Leeks are also a low-calorie food. Generally, vegetables are relatively low-calorie. Because leeks are rich in vitamins and crude fiber, they can have a positive effect on our intestines. It has a very good protective effect and helps to clean up intestinal waste.
5. Papaya
Calories: 27 kcal/100g. The calories of papaya are also low among fruits, so papaya is not only a good breast enhancement food, but also good news for our friends who are losing weight, and papaya is rich in papaya. The help of enzymes to our human body is also obvious.
The above is the energy table of various low-calorie foods, which is especially suitable for us when we are losing weight.Eating it can have a particularly good effect on weight loss and fat loss, and it is also very helpful to us.