Food may bring you obesity, or it may lead to obesity. While we enjoy delicious food, we must also learn to avoid the obesity that delicious food brings to us. So below we will introduce to you several diets that can help you lose weight.
1. Adzuki Bean Weight Loss Method
Usage is as follows:
Red bean tea, daily drinking.
Ingredients: red beans + barley
Ratio: red bean and barley 1:3
(Adzuki beans are warm in nature, while barley is cool in nature. Dear friends, you can adjust the proportion according to your own constitution. If your constitution is hot, add a slightly heavier proportion of coix seed. If your constitution is cooler, add a slightly heavier proportion of red adzuki beans. )
Add water: Depending on the amount of water you drink, I usually boil 1000ML
Heat: Boil for 3 minutes.
Then just drink it as you normally would. It is recommended to drink for two days and stop for one day.
2. Apple meal
The apple leg slimming method only needs to last for 3 days. Others can drink water and tea. On the evening of the third day, drink one to two tablespoons of edible olive oil.
4. Celery weight loss method
Celery contains a large amount of cellulose and colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed by the legs. It also contains sufficient potassium to prevent edema in the lower body.
4. Yogurt weight loss method
Only eat 1 to 2 meals of yogurt a day, and eat the rest at your usual time.
5. Soybean powder and cocoa weight loss method
Soy flour and cocoa powder are mixed with soy milk and consumed before breakfast and dinner. Eat one-third of your usual amount. Malt and honey can also be added.
